Day 28: Today was a rest day. My back was still throbbing from deadlifts two days prior. But it’s funny because my rest days are never truly sedentary. I’m always on the go which today meant I was always hungry and tired. I came well-prepared bearing snacks and meals for the day, even if it means going from Brooklyn to 181st street, to West 4th Street, back to Brooklyn.
Recipe followed here
*my oatmeal looked nothing like that even after microwaving for 2 1/2 minutes so I decided to add a tablespoon of eggwhites to thicken it. I ended up topping it with cocoa nibs and almonds.
Zoodles and… caroodles? with Chicken Sausage and avo cream sauce
-1 chicken sausage
-1 tsp olive oil
-spice to taste
*pour olive oil in pan and brown chicken sausage. Spiralize your zucchini and carrot. put in bowl and mix with avocado stirring vigorously to mix well.
–paleo protein coffee
-10 plantain chips
-handful of baby carrots
-hanful of sugar snap peas
REST DAY and ROMWOD
plus challenge of the day for 21 day healthy habits
3 minute AMRAP situps