No Rest for the Wicked

Day 28: Today was a rest day. My back was still throbbing from deadlifts two days prior. But it’s funny because my rest days are never truly sedentary. I’m always on the go which today meant I was always hungry and tired. I came well-prepared bearing snacks and meals for the day, even if it means going from Brooklyn to 181st street, to West 4th Street, back to Brooklyn.

Breakfast:
Paleo Oatmeal
Recipe followed here
*my oatmeal looked nothing like that even after microwaving for 2 1/2 minutes so I decided to add a tablespoon of eggwhites to thicken it. I ended up topping it with cocoa nibs and almonds.
img_3952

Lunch:
Zoodles and… caroodles? with Chicken Sausage and avo cream sauce
-1/2 zuchinni
-1 carrot
-1/2 avo
-1 chicken sausage
-1 tsp olive oil
-spice to taste
*pour olive oil in pan and brown chicken sausage. Spiralize your zucchini and carrot. put in bowl and mix with avocado stirring vigorously to mix well.

Dinner:
HelloFresh Jamie’s Salmon Parcels
img_3966

Macros:
Carbohydrates: 32%
Fat: 50%
Protein: 18%
Calories: 2,016

Snacks:
paleo protein coffee
-10 plantain chips
-handful of baby carrots
-hanful of sugar snap peas

Workout:
REST DAY and ROMWOD
plus challenge of the day for 21 day healthy habits
3 minute AMRAP situps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s