Poll Party

Day 29: It’s Election Day and I got to experience the wide range of emotions attached to this day from a city so flourished in culture. I was able to examine the magnitude of a day like today and how so many different lives will be impacted in so many different ways. Regardless of your political standpoint, I think it can be unanimously agreed that the outcome of very many resides in the power of a select few. Fingers crossed and godspeed.

Breakfast:
Hash with Turmeric Scrambled Egg Whites
3 strips turkey bacon
-6 tbs egg whites
-1 cup of spinach
-1/2 cup of frozen broccoli
-1/2 bell pepper
-1 tsp coconut oil
-1 tsp turmeric
-1 kiwi
*Slice turkey bacon and cook together with bell pepper and frozen broccoli. Once cooked add spinach until wilted. Because turkey bacon has very little fat I had to add coconut oil to get the vegetables to sautee. Then remove from pan and cook egg whites, once almost done sprinkle on turmeric.
img_3970

Lunch:
Quite literally, the BEST employee meal I’ve ever had at work!!!!
1/3 of a chicken breast with cashew cream marsala…. like…. come on now chef, you can’t do me like that. It was a recipe similar to this one but with cashew cream instead of coconut.
-4 pieces of grilled vegetables (zucchini, eggplant, and red pepper) WHAT?!!?!!?
-3 slices of roasted potaoes

Dinner:
Leftover HelloFresh Salmon Parcel

Snacks:
Bubbas Fine Foods Righteous Ranch aka CRACK. be careful. I had to hide this from myself….
-1 banana (post-workout)

Macros:
Carbohydrates: 35%
Fat: 46%
Protein: 19%
Calories: 2037

Workout:
5×3 Back squat (1 and 1/4 rep @ 80%)
3×14 unbroken power cleans @35%
Metcon
4 min AMRAP of Fran
4 min rest
4 min AMRAP of Diane
4 min rest
4 min AMRAP of Grace
Conditioning
8 min EMOM
even: AMRAP burpee box jumps
odd: rest

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